Why am I sleeping so much all of a sudden?

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Sleeping much more all of a sudden can happen for many reasons, and it’s often your body signaling something needs attention. Common causes include stress, poor sleep quality, growth-related changes, illness, anemia, thyroid problems, depression, dehydration, or vitamin deficiencies like B12 or vitamin D. Changes in routine, heavy screen use, or emotional stress can also increase sleep needs. Sometimes infections or hormonal shifts make you feel unusually tired. If excessive sleepiness lasts more than a couple of weeks, affects school or daily life, or comes with other symptoms, a doctor should check it. In diagnosed sleep disorders only, medicines like modvigil 200 may be prescribed under medical supervision.