Sweet potatoes are said to be more effective in weight loss since they contain high fiber and have low glycemic index. The fiber keeps you continuously stuffed so that you do not over eat. They also have natural sugars combined with nutrients hence satisfying but healthy. Yams contain more starch and calories, and this is not the best food to represent in the calorie-restricted meals. Nevertheless, they can both be included in a balanced meal in case they are consumed in moderation and cooked by health-conscious techniques such as baking or steaming.
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What is more effective in weight loss: yams or sweet potatoes?
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