Can you stay active with subtalar arthritis?

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Staying active may still be possible with subtalar arthritis, although activities https://ways2well.com/blog/tarsal-tunne ... ally-helps may need to be adjusted to reduce stress on the affected joint. Low-impact exercises, appropriate footwear, orthotics and physical therapy can be useful parts of a management plan. The right activities depend on the individual's symptoms and condition. If pain or stiffness continues, a specialist can help identify suitable ways to remain active while protecting the joint.